Teams of 6 Sleds, Prowlers & Row 3 teammates Pull Sled - 600m** @ 145 3 teammates Row in rotation until they return Switch Athletes [...]

A) For Time Complete the Following: (30 Minute Time Cap) 30 Jumping Pull-ups 30 Slamballs 15/30 30 V-Ups 30 Lunges 30 Wallballs 16/20 3 Rope Climbs [...]

A) 3 sets to establish a Max Rep 135/95 OHS: Record total amount of Work Reps. B) 4 Rounds for Time of: 15 KBS 35/55 [...]

If you will be or are contemplating participating in any competition or adventure run please add your name to the whiteboard at the Box. Let [...]

A)     Strict Weighted Pull-ups 5-4-3-2-1 (1RM)  B)      One Mile Run for Time

Monday: A)     Take the First 20 minutes of Class to establish a 3RM Thruster B)      50 Dumbbell Snatches “Kalsu Style” 45/30; Time Cap is 15 [...]

UPDATE: GYM WILL BE OPEN FOR 5K THIS Saturday 24 Nov. YOGA @ 9:30am 5K WoD @ 11:00am GYM WILL BE OPEN FOR 5K

5pm and 6pm WOD only. 1min plank hold for each front - right - left side 5 min AMRAP Burpees (use 12.1 games standards) This [...]

Happy Thanksgiving! CFCVI Class sessions 9am & 10am only LUMBERJACK 20 20 Deadlifts (275/175) Run 400m 20 KB swings (55/35) Run 400m 20 Overhead Squats [...]

Holiday Hours Thursday Nov. 22, 9am & 10am ONLY Friday Nov. 23, 5pm & 6pm ONLY _____________________ A) 1RM snatch 20 Min. B) "Baby cub [...]