Saturday Dec. 1. 2012

By |2012-11-30T21:01:16+00:00November 30th, 2012|CFCVI WOD|

Teams of 6 Sleds, Prowlers & Row 3 teammates Pull Sled - 600m** @ 145 3 teammates Row in rotation until they return Switch Athletes [...]

Friday Nov. 29, 2012

By |2012-11-29T19:35:24+00:00November 29th, 2012|CFCVI WOD|

A) For Time Complete the Following: (30 Minute Time Cap) 30 Jumping Pull-ups 30 Slamballs 15/30 30 V-Ups 30 Lunges 30 Wallballs 16/20 3 Rope Climbs [...]

Wednesday Nov. 28. 2012

By |2012-11-27T18:06:05+00:00November 27th, 2012|CFCVI WOD|

If you will be or are contemplating participating in any competition or adventure run please add your name to the whiteboard at the Box. Let [...]

Monday November 26, 2012

By |2012-11-25T15:45:53+00:00November 25th, 2012|CFCVI WOD|

Monday: A)     Take the First 20 minutes of Class to establish a 3RM Thruster B)      50 Dumbbell Snatches “Kalsu Style” 45/30; Time Cap is 15 [...]

Friday Nov. 23, 2012

By |2012-11-22T19:51:35+00:00November 22nd, 2012|CFCVI WOD|

5pm and 6pm WOD only. 1min plank hold for each front - right - left side 5 min AMRAP Burpees (use 12.1 games standards) This [...]

Thursday Nov. 22, 2012

By |2012-11-21T15:08:31+00:00November 21st, 2012|CFCVI WOD|

Happy Thanksgiving! CFCVI Class sessions 9am & 10am only LUMBERJACK 20 20 Deadlifts (275/175) Run 400m 20 KB swings (55/35) Run 400m 20 Overhead Squats [...]

Wednesday Nov. 21, 2012

By |2012-11-20T17:06:13+00:00November 20th, 2012|CFCVI WOD|

Holiday Hours Thursday Nov. 22, 9am & 10am ONLY Friday Nov. 23, 5pm & 6pm ONLY _____________________ A) 1RM snatch 20 Min. B) "Baby cub [...]

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