Tuesday October 30, 2012

By |2012-10-29T20:02:02+00:00October 29th, 2012|CFCVI WOD|

We will be closed for evening classes Tuesday, 5pm, 6pm, 7 pm. Hope to see everyone at the Holloween Party. Please call the gym 954.972.4284 [...]

Monday Oct. 29, ,2012

By |2012-10-28T19:02:17+00:00October 28th, 2012|CFCVI WOD|

THANK YOU WHITNEY AND MAC FOR THIS INCREDIBLE VIDEO We will be closed for evening classes Tuesday, 5pm, 6pm, 7 pm.  Hope to see everyone [...]

Friday Oct. 26 2012

By |2012-10-25T20:13:29+00:00October 25th, 2012|CFCVI WOD|

Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute [...]

Monday Oct. 22, 2012

By |2012-10-21T17:04:29+00:00October 21st, 2012|CFCVI WOD|

A) 3 position clean (50-60% 1RM) for 12 minutes. Concetrate on technique. Video: 3 Position Clean B) 5 RFT 10 jump over the bar & [...]

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