Tuesday July 31, 2012

By |2012-07-30T20:04:31+00:00July 30th, 2012|CFCVI WOD|

A) Gymnastics Skill Development: Take the first 20 Minutes of class to practice HSPU's; if proficient work on HSW Progressions can be as follows: *Scaled [...]

Mon. July 30, 2012

By |2012-07-29T19:40:20+00:00July 29th, 2012|CFCVI WOD|

A) Snatch Grip Deadlift 5x5 This lift should be completed at 110-150% of your 1RM Snatch. B) 5 Min AMRAP 15 Med Ball Clean 14/20 [...]

Saturday July 28, 2012

By |2012-07-27T23:27:38+00:00July 27th, 2012|CFCVI WOD|

Two Man Team WOD Station Rotation Row 2000m Hold Barbell in OHS Position 95/65 50 Burpees Front Squat Position Hold 155/105 75 KB Swings 55/35 [...]

Friday July 28, 2012

By |2012-07-26T21:10:19+00:00July 26th, 2012|CFCVI WOD|

No Friday 6am 7am 12pm Classes "Elizabeth" Power Clean 135 lbs Ring Dips 21-15-9 reps, for time. Beginners Can choose to do Regular Dips with [...]

Tuesday July 24, 2012

By |2012-07-23T18:18:22+00:00July 23rd, 2012|CFCVI WOD|

Warm-up: Two Teams 50 yard Shuttle Run Competition Cones will be set up in 5 yard increments A) Close Grip Bench Press: 5x5 Grip will [...]

Monday July 23, 2012

By |2012-07-22T19:34:18+00:00July 22nd, 2012|CFCVI WOD|

A) OHS: Time Under Tension Training 5x3 ( 3:2:1:3) Led by Coach to ensure timed accuracy B) 4 Round For Time 15 KB Swings 55/35 [...]

Load More Posts