Friday June 29, 2012

By |2012-06-28T21:04:54+00:00June 28th, 2012|CFCVI WOD|

Lynne Bodyweight bench press (e.g., same amount on bar as you weigh) Pull-ups 5 rounds for max reps. There is NO time component to this [...]

Thursday June 28, 2012

By |2012-06-27T18:36:09+00:00June 27th, 2012|CFCVI WOD|

A) Goat Training: Take 15 Minutes and Work on a Weakness i.e. Movements that require Technique Examples include: Pistol Squats, Cleans, Double Unders, Muscle Ups, [...]

Tuesday June 26, 2012

By |2012-06-25T18:39:27+00:00June 25th, 2012|CFCVI WOD|

TABATA MIXUP " SAY WA" 4 Minute time at each station; intervals are 20 seconds on 10 seconds rest. S1: DUBS 1 Min Station Rotation [...]

Monday June 25, 2012

By |2012-06-24T19:32:38+00:00June 24th, 2012|CFCVI WOD|

A) Hang Squat Clean + Jerk: 2x2x2x2x2 Beginners work on technique in the 5 rep range Metcon Couplet: Every 5 Minutes for 4 sets Perform [...]

Friday June 22, 2012

By |2012-06-21T21:04:25+00:00June 21st, 2012|CFCVI WOD|

BenchMark Friday "A Workout with Attitude" " Kemisha" 12 Minute AMRAP 10 Backsquats 135/95 12 Slamballs 15/30 150m Sandbag Run 30/60

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