"BenchMark Friday At CVI" Griff: In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of [...]

Take 10 Minutes Prior to the WOD and work on your Goat this can be anything from OHS to Muscles ups, Pistols or Butterfly Pull-ups. [...]

WOD “Tabata This” Air Squat Row Kettlebell Swing (35#/55#) Sit-up Push-up Tabata= 20 sec on 10 sec rest – 8 times for each exercise. Counting [...]

A) Deadlift 5x5x5x5x5 B) 5 Rounds For Time 4 Muscle Ups Sub Pullups and Dips 3:1 8 Slamballs 15/30 12 SDLHP 65/95 25 Double Unders [...]

Memorial Day Observance WOD Today; in honor of those soldiers who gave their lives for our freedom, we will be honoring them by doing a [...]

In Observance of Memorial Day We will ONLY hold morning classes: 6am & 7 am then OPEN gym 8am-10am God Bless All of Our Fallen [...]

FOR THOSE NEEDING THE ADDRESS TO THE PALEO PARTY 630PM TEXT 954six0ate41tree7 A) WARM UP: MED/SLAM BALL DASH FOR POINTS WINNER GETS TO DISH OUT [...]

BenchMark " Jackie" For Time 1000m Row 50 Thrusters 45/33 30 Pullups

4x 800m Run 5 Minute Rest/ Mobility/Stretching

A) Split Jerk 1x1x1x1x1 B) "Diane" 21-15-9 For Time Deadlifts 225/155 HSPU's Just for Coach Edwin:-)