Friday June 1st, 2012

By |2012-05-31T21:54:48+00:00May 31st, 2012|CFCVI WOD|

"BenchMark Friday At CVI" Griff: In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of [...]

Thursday May 31, 2012

By |2012-05-30T19:59:30+00:00May 30th, 2012|CFCVI WOD|

Take 10 Minutes Prior to the WOD and work on your Goat this can be anything from OHS to Muscles ups, Pistols or Butterfly Pull-ups. [...]

Wednesday May 30, 2012

By |2012-05-29T20:55:50+00:00May 29th, 2012|CFCVI WOD|

WOD “Tabata This” Air Squat Row Kettlebell Swing (35#/55#) Sit-up Push-up Tabata= 20 sec on 10 sec rest – 8 times for each exercise. Counting [...]

Tuesday May 29, 2012

By |2012-05-28T21:50:37+00:00May 28th, 2012|CFCVI WOD|

A) Deadlift 5x5x5x5x5 B) 5 Rounds For Time 4 Muscle Ups Sub Pullups and Dips 3:1 8 Slamballs 15/30 12 SDLHP 65/95 25 Double Unders [...]

Monday May 28, 2012

By |2012-05-27T20:42:03+00:00May 27th, 2012|CFCVI WOD|

Memorial Day Observance WOD Today; in honor of those soldiers who gave their lives for our freedom, we will be honoring them by doing a [...]

Saturday May 26, 2012

By |2012-05-26T08:45:05+00:00May 26th, 2012|CFCVI WOD|

FOR THOSE NEEDING THE ADDRESS TO THE PALEO PARTY 630PM TEXT 954six0ate41tree7 A) WARM UP: MED/SLAM BALL DASH FOR POINTS WINNER GETS TO DISH OUT [...]

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