Monday 4.30.2012

By |2012-04-29T19:36:23+00:00April 29th, 2012|CFCVI WOD|

For Time: 50 ground to overhead 135/95 **Athletes will complete 3 burpees every minute on the minute then continue G2OH. Thanks to all the CFCVI [...]

Saturday 4.28.2012

By |2012-04-27T19:01:32+00:00April 27th, 2012|CFCVI WOD|

Team WoD: Teams of 2 For Time: 100 DL 135/95 90 Jump Pull-Ups team 800m. Run 70 KB Cleans 55/35 60 GHD Sit-Ups 50 K2E [...]

Friday

By |2012-04-26T20:39:47+00:00April 26th, 2012|CFCVI WOD|

Cardiovascular Endurance: 2 Rounds of: 500m Row Rest 4 Minutes 400m Run Rest 4 Minutes Score fastest 500m & 400m

Thursday 4.26.2012

By |2012-04-25T19:44:30+00:00April 25th, 2012|CFCVI WOD|

CrossFit Regionals begin Friday until Sunday. Post to comments if you plan on going and what day. South FL fair ground off Southern Blvd. West [...]

Tuesday 4.24.2012

By |2012-04-23T21:16:40+00:00April 23rd, 2012|CFCVI WOD|

A) Muscle-Up / Pull-up Drills B) 4 RFT (25 Min Cap) 12 Burpees 24 Sit-ups 250m Med. Ball run 20/14 12 Push-up 24 Pull-up 250m [...]

Monday 4.23.2012

By |2012-04-22T20:23:48+00:00April 22nd, 2012|CFCVI WOD|

A) Hang Squat Clean 3x3x3x3x3 Jerk : From the Rack 3x3x3x3x3 B) 3 rounds of: Farmers Carry 100 M. 2Min AMRAP Box Jumps 28/24 Score [...]

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