Saturday March 31, 2012
Three Man Team WOD Buy In: Team Bear Crawl around Gym Once Buy In is complete begin Work with two people working at a time [...]
Friday March 30, 2012
Bench Mark "Helen" Three Rounds for Time 400m Run 21 KB Swings 53/35 12 Pullups
Thursday 3.29.2012
Gymnastics Day 17 min. AMRAP 3 muscle ups 3:1 pull-up & dip 11 box jumps 15 sit-ups 24 lunges
BigCardio 2012
Ladies and Gents, Our CrossFit was given the opportunity to participate in Big Cardio. This is a fundraising event for the foster care children of [...]
Wednesday 28.2012
5 Rounds For Time 10 DeadLift 7 Front Squat 5 Push Press/Push Jerk Use 135/95 for all Prepare for Muscle-up WOD to come. POST TIMES [...]
Tuesday March 27, 2012
20 Minute AMRAP: 20 Pushups 20 KB Swings 55/35 20 Around the Worlds with KB 55/35 20 Double Unders 200m Run
UPDATE: Fundamentals Course
Our Fundamentals Course will now be held at - 6pm Monday, Tuesday and Thursday. Please refer to New To Crossfit Step 2. for further information.
Monday March 26, 2012
A) Max Bodyweight Unbroken Backsquat: 3 sets; record total B) Pullup+Airsquat ladder Every minute on the minute perform that number of both For example: 1st [...]
Saturday March 24, 2012
Three Person Team WOD: A) Team one mile relay with either a 10 lb Med-ball or Plate as your baton Each person will be strategically placed throughout the [...]
Benchmark Friday March 23, 2012
"Grabel" For Time: Snatch 15 reps at 135 Switch Grip Clean and Jerk 15 reps at 135