Wednesday 28.2012

By |2012-03-27T20:01:54+00:00March 27th, 2012|CFCVI WOD|

5 Rounds For Time 10 DeadLift 7 Front Squat 5 Push Press/Push Jerk Use 135/95 for all Prepare for Muscle-up WOD to come. POST TIMES [...]

Monday March 26, 2012

By |2012-03-25T20:40:03+00:00March 25th, 2012|CFCVI WOD|

A) Max Bodyweight Unbroken Backsquat: 3 sets; record total B) Pullup+Airsquat ladder Every minute on the minute perform that number of both For example: 1st [...]

Saturday March 24, 2012

By |2012-03-23T21:18:27+00:00March 23rd, 2012|CFCVI WOD|

Three Person Team WOD: A) Team one mile relay with either a 10 lb Med-ball or Plate as your baton Each person will be strategically placed throughout the [...]

Load More Posts