Thursday 3.1.2012

By |2012-02-29T20:19:01+00:00February 29th, 2012|CFCVI WOD|

Front Squat: 5x5x5x5x5 Same Weight over all sets Concentrate on vertical torso and keeping Elbows up and Heels Down 50% of 1RM Technique Development Met-Conditioning: [...]

Wednesday 2.29.2012

By |2012-02-28T21:18:19+00:00February 28th, 2012|CFCVI WOD|

For Time 800m Run: New Route (Sidewalk Run) 50 Situps 40 Alternating Jumping Lunges 30 KB Swings 24kg/16kg 20 Pushups 10 Broad Jumps 800m Run: [...]

Saturday February 25, 2012

By |2012-02-24T22:58:12+00:00February 24th, 2012|CFCVI WOD|

Three Person Team WOD: A) Team one mile relay with either a 10 lb Med-ball or Plate as your baton Each person will be strategically placed throughout [...]

Friday 2.24.2012

By |2012-02-23T22:55:45+00:00February 23rd, 2012|CFCVI WOD|

Bench Mark " Nicole" Run 400 meters As many rounds as possible in 20 minutes. Max rep Pull-ups (Unbroken) Note number of pull-ups completed for [...]

Thursday 2.23.2012

By |2012-02-22T20:00:52+00:00February 22nd, 2012|CFCVI WOD|

CrossFit Games Open WOD 7 Min Amrap Burpees ______________________________________ 7 Minute Rest - 5 min of mobility and flexibilty 1000m Row For Time

Wednesday 2.22.12

By |2012-02-21T19:58:34+00:00February 21st, 2012|CFCVI WOD|

Back Squat 5x5x5x5x5 For Time (Stagger Start Times) 1 Rope Climb 21 Feet 20 Pullups 30 KB Cleans 40 Wall Balls 50 Situps 60 Lunges [...]

Tuesday 2.21.2012

By |2012-02-20T20:00:54+00:00February 20th, 2012|CFCVI WOD|

Weighted Pullup 1x1x1x1x1   5 Min Amrap 5 Handstand Pushups 7 Pullups 3 min Rest   5 min Amrap 15 KB Swings 50m Run 3 [...]

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