Thursday 1.26.2012

By |2012-01-25T19:13:41+00:00January 25th, 2012|CFCVI WOD|

A) Bench Press 1-1-1-1-1-1-1 begin at 70% 1RM increase by 10 lbs each lift. B) 7 Min. AMRAP 20 DUBs 100M Farmers Carry By the [...]

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