November 2011 - CrossFit CVI

Thursday 12/01/11

By Edwin|2011-11-30T20:00:30+00:00November 30th, 2011|CFCVI WOD|

German Volume Training (GVT) A) 10 x 10 Pull-Ups (assisted) - strict sets: 2 sec. essentric count. B) 800m run for time

By Edwin|2011-11-29T21:00:02+00:00November 29th, 2011|CFCVI WOD|

2 Minutes each station : record reps 1 min. rest between stations Push Press 95/65 Broad Jumps AirSquat Sit-Ups Double Unders [...]

By Edwin|2011-11-28T20:00:45+00:00November 28th, 2011|CFCVI WOD|

20 Minute AMRAP 20 KB Swings 20 Box Jumps 200m Run

By Edwin|2011-11-27T20:00:55+00:00November 27th, 2011|CFCVI WOD|

A) Bench Press 3-3-3-3-3 B) 2000 m row for time

By Edwin|2011-11-25T21:00:57+00:00November 25th, 2011|CFCVI WOD|

2 Man Teams a) 4 Rope Climb Buy In before WOD b) 50 Burpees 100 Sit-ups 200 DUBS

By Edwin|2011-11-24T21:00:27+00:00November 24th, 2011|CFCVI WOD|

Only Classes are at 6pm and 7pm today. Kelly "Lite" 3RFT 30 Wallballs 20/14 30 Box Jumps 20" 400m

By Edwin|2011-11-23T21:03:10+00:00November 23rd, 2011|CFCVI WOD|

We will be closed Nov. 24th 2011. Hope everyone enjoys a wonderful thanksgiving.

By Edwin|2011-11-22T21:00:16+00:00November 22nd, 2011|CFCVI WOD|

21 Front Squats (95/75) 21 Pullups 400m run 15 Front Squats (95/75) 15 Pullups 400m run 9 Front Squats (95/75) 9 Pullups 400m run Note [...]

By Edwin|2011-11-21T21:47:15+00:00November 21st, 2011|CFCVI WOD|

15 Minute AMRAP: 9 Dips 9 overhead jerks "Split or Push" (115/83)

By Edwin|2011-11-20T20:49:34+00:00November 20th, 2011|CFCVI WOD|

A) Deadlift 1-1-1-1-1-1-1 B) 4RFT 100m Farmers Carry 10 Burpees