Thursday 12/01/11

By |2011-11-30T20:00:30+00:00November 30th, 2011|CFCVI WOD|

German Volume Training (GVT) A) 10 x 10 Pull-Ups (assisted) - strict sets: 2 sec. essentric count. B) 800m run for time

Wednesday 11/30/11

By |2011-11-29T21:00:02+00:00November 29th, 2011|CFCVI WOD|

  2 Minutes each station : record reps 1 min. rest between stations Push Press 95/65 Broad Jumps AirSquat Sit-Ups Double Unders           [...]

Wednesday 11/23/11

By |2011-11-22T21:00:16+00:00November 22nd, 2011|CFCVI WOD|

21 Front Squats (95/75) 21 Pullups 400m run 15 Front Squats (95/75) 15 Pullups 400m run 9 Front Squats (95/75) 9 Pullups 400m run Note [...]

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