Friday 4 July
One Nation – One WoD
9AM – Only

MetCon

Buy-In:
2 Rounds of
15 AirSquat
15 Push-Up
15 Sit Up

4 Round For Time Of:
400m run
5 Clusters (Squat Clean – Thruster)
10 pull ups
12 burpees over bar

Cash Out:
150 Jump Rope Singles

A: 95/65
E: 115/80
C: 135/95