Wednesday 10 October 2018

 

 

Warm Up: 250 m run

10 PVC Pass Thru

10 PVC Around the World

10 PVC Good Morning

10 PVC Torso Rotation

10 Air Squats

10 Side Lunges

 

Strength: Deadlift

Increase weight by “feel” following the rep scheme:

12 – 10 – 8 – 6 – 4 – 3 – 2 – 1

 

MetCon: 

“Run Wild”

3 Rounds:
600 Meter Run
21 Hang Squat Snatches 75/55

 

ENDURANCE WOD

“Half Cocked”

4 Rounds

200 m Farmers Carry

400 m run