Tuesday 9th October 2018

 

 

 

Warm-Up;

10 Calories- Easy Bike
10 Active Samson

10 Calories -Moderate Bike
10 Active Spiderman

10 Calories-Faster Bike
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Strength: Power Cleans

Build to a heavy “Touch and Go” 5 rep.

 

MetCon:  “Surf and Turf”

For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground to Overhead 45/30
50 AbMat Sit-ups
70/50 Calorie Row