Wednesday 12th Sept 2018

 

Strength: Deadlift

work up to a heavy triple for the day

 

MetCon: 

4 RFT

5 Squat Clean Thruster 135/95
10 Burpees
30 Double Unders

 

Endurance WOD

25 min AMRAP
18 Hand to Hand KB swings
60 Jump rope singles
20 Wall Ball Shot
100 m Run