Thursday 13th Sept 2018

 

 

 

Warm-Up: 20 Calories on Assault Bike/ 30 Calories on Rower

then:

Warm – Up: 400 m run

10 PVC Pass Thru

10 PVC Around the World

10 PVC Good Mornings

8 Spiderman Lunge + Hamstring Stretch

8 Baby Makers

 

Strength: Complete 4 Rounds:

10 (total) Front Rack Lunges  95/65

**superset** with-

10 Barbell Good Mornings (or 20 banded good mornings)

 

MetCon: Windstar

AMRAP 12
10 Box Jumps
10 Pull-Ups
10 Calorie Bike Sprint