Friday 14th Sept 2018

 

Warm-Up; 2RNFT

15 Jumping Jacks

12 Good Mornings

10 Air Squats

8 Iron Cross

6 Walk-The-Foors

**warm up deadlift to working weight for WOD**

 

MetCon: “Dead Meat”

For Time:
800 Meter Run
100 Double Unders
30 Deadlifts 185/135
600 Meter Run
50 Double Unders
20 Deadlifts 185/135
400 Meter Run
25 Double Unders
10 Deadlifts 185/135

 

ENDURANCE WOD

“Meatballs”

4 RFT

500 Meter Row
20 Wall Ball Sit-ups
10 Dumb bell Waiters Carry Lunges
5 Walk The Floors