Wednesday 11th July 2018

 

Warm – Up: Barbell Warm-Up

10 Front Squats 
10 Strict Presses
10 Reverse Lunges (each leg)
10 High Hang Cleans
10 Good Mornings
10 Stiff-Legged Deadlifts

 

Strength: Clean Complex – EMOM 10 mins

Perform: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

(go up in weight each round)

 

“TNT”

For Time:
30 Snatches  95/65 
30 Clean and Jerks  95/65
30 Thrusters  95/65

 

ENDURANCE WOD

AMRAP 25

250 m run (350 m row)

25 Air Squats

25 Sit-Ups

15 Sand Bag Power cleans . 30 lbs