Tuesday 10th July 2018

 

Warm – Up: 400 m run

10 PVC Pass Thru

10 PVC Around the World

10 PVC Good Mornings

10 Push Ups

10 Squat + Wall Slides

10 Scapular Pull-ups

 

Strength: Single Arm DB Press

One arm at a time – 3 x 10  (increase weight each round)

  Superset with barbell bent over rows — 115/65

 

MetCon: Complete for Time:

“The Three” . (BoxLife Games – WOD 2)

21 – 15 – 9

DeadLifts   185/135

OTB Burpees

T2B