Thursday 12th July 2018

 

Warm – Up: 250 m run

8 Forward – Middle – Back

8 Baby Makers

8 Spiderman Lunges

8 Push Up to Downward Dog

8 Kipping Swings

8 Scapular Pull-Ups

 

Strength: Deadlift

Find a Heavy Double – TNG – 14 mins

 

MetCon: AMRAP 20

15/11 Calories on Rower

10 Pistol Squats (15 airsquats)

8 HSPU (10 HRPU)

2 Rope Climbs (8 Pull-ups)