Wednesday June 13th 2018

 

 

 

Warm – Up: 250 m run

10 Baby Makers

10 Spiderman Lunges

10 Active Quad Stretch

10 PVC Pass Thru

10 PVC Around The World

10 PVC Overhead Squat

 

Strength: Back Squat

A: 6 x 2 @ 95%

SMOLOV:  3 x 70%; 3 x 80%;  2 x 5 @ 90%;  3 x 4 @ 95%

 

MetCon : “The Deep End”

5 RFT

5 Overhead Squats 95/65

10 Overhead Lunges 95/65

10 Hang Power Snatches 95/65

10 T2B

10 Cal. Assault Bike

 

ENDURANCE WOD

Complete For Time:

40 Walking Lunges (option: weighted)

40 Sit-Ups

200 m RUN

30 Walking Lunges

30 Sit-Ups

200 m RUN

20 Walking Lunges

20 Sit-Ups

200 m RUN

10 Walking Lunges

10 Sit-Ups

200 m RUN