Tuesday 12th June 2018

 

Warm – Up: 400 m run

12 Spiderman Lunges w/ rotation

12 Samson Stretch

12 Leg Swings (each)

12 Walk-the-Floor w/ push ups

12 Kipping Swings

 

Strength: Bench Press

warm-up to 60% and perform:

3 x 10 reps

 

“Nose Bleed”

AMRAP 15:
30 DUBs (60 singles)
21 Deadlifts  135/95
15 Wallballs 20/14
9 HSPU  (push press 135/95)