Tuesday 12 March 2018

 

Warm Up: 400 m run

5 walk the floors

8 spiderman lunges

4 pigeon pose hold – 2 x each leg

4 couch stretch – 2 x each leg

**forearm stretch

**ankle stretch

 

Strength: Bench Press

warm up to 75 -80% of 1 rm, then:

5 x 3

 

MetCon: 4 RFT

5 Handstand Push Ups . (8 HRPU)

10 Power Clean 155/105

20 Box Jumps 24/20

40 DUBs (80 singles)