Tuesday 13th Feb 2018

Warm – Up:  250 m run
then:
8 baby makers
10 good mornings
8 samson stretch
10 push cobra to downward dog
Strength: 16 mins E2MOM (8 rounds)
Clean & jerk complex
Hang power clean + power clean + push jerk:
3 RFT:

9 front squats 155/125
15 Deadlifts 155/125
21 burpee box jump overs

Accessory Work
MIDLINE MADNESS
3 rounds
1 min Plank Hold
10 Superman (keep toes on ground- only raising head & shoulders off ground)
15 Weighted Hip Bridges
20 Hollow Rocks