Thursday 11th, 2018

 

Warm- Up: 250 m run or 2 mins on bike.

10 PVC pass thru

10 PVC around the world

10 Jumping jacks

8 Kipping swings

 

Strength/ Mobility : Overhead Squats

5 x 3 with a 3 sec pause at bottom of squat.

(Coach will guide others thru mobility drills to perform OHS safely)

 

METCON: 15 EMOM

MIN 1: 10 Power Snatch 95/65

MIN: 2 100 m Sprint

MIN: 3 DUBs/ Singles

**score: max DUBs/Singles**

(Please use this session to practice DUBs)