Saturday 13th Jan, 2018

 

Warm – Up as a Class

“Deck of Death”

AMRAP18 – In Teams of Two

Clubs: KBS 55

Hearts: 100 m run/row 150 m – ALTERNATE

Spade: Wallballs  20/14

Diamonds: Pull-ups

Joker: 15 Burpee

Face Cards = 10

Ace = 15

*** If you pull the card; you perform the movement**