Tuesday 5th Dec 2017

Warm-Up: 3 Rounds NFT of:
15 Hollow rocks
10 Baby makers
5 Kipping pull-ups

Strength: Bench press
3 rounds of close grip, normal grip, wide grip.
Complete 3 reps of each grip, resting 30 seconds between each grip and ascending in weight
*15 min time cap

 

MetCon: complete for time

Complete for time:
 
8 – 10 – 12 – 14 – 16 
 
Front Rack Lunges . 115/75
Pull-Ups
Calorie Row