Thursday 7th Dec 2017

 

Warm – Up:  2 Rounds:
10 PVC Passthroughs
10 Good Mornings
10 Overhead Squats
5 Burpees

Strength:  Overhead squats
Work up to 55-60 % of 1 RM;  then complete 20 reps for time.

 

!5 Min EMOM

min1 – 10 burpee to plate
min 2 – 12 cal. bike
min 3 – MAX wall balls 20/14

***score: Max total wallballs