Tuesday 14th Nov, 2017

 

 

 

Warm-up: 2 RNFT

15 jumping jacks

12 good mornings

10 iron cross

4 couch stretch (2x each leg – 15 sec hold)

 

Strength: Cleans

warm up to 60% of 1 rm; then:

EMOM for 4 min – 1 clean @ 60%

EMOM for 4 mins – 1 Clean @ 65%

EMOM for 4 mins – 1 clean @ 70%

 

Conditioning: 15 mins AMRAP

12 deadlifts at 185/105

12 burpee over bar

12 box jumps 24/20

30 DUBs