Thursday 12th Oct 2017

 

warm – up: 400 m run

10 pass thru

10 around the world

10 good mornings

10 leg swings (each side)

10 air squats.

**As Part of Warm Up — as a class !

Tabata Abs: 3 rounds

Hollow Rocks

Bicycle

Oblique Cruches L

Oblique Crunches R

 

MetCon: For Time:

21 – 15 – 9

Deadlift 185/145

Over the bar burpees

pull- ups

**run 400 m between rounds only – (twice only)